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Types of Anxiety Disorders People suffering from anxiety disorders have difficulty concentrating and can be irritable. They also have a higher chance of depression as well as some illnesses, such as thyroid problems. A few times of anxiety are normal, for example before taking an exam or moving into a new home. But if it becomes constant and overwhelming, you might require treatment. Psychotherapy (talk therapy), as well as medication, are effective in treating a variety of anxiety disorders. Generalized Anxiety Disorder Everyone experiences anxiety at some moment in time. It's an expected response to stress, either physical or psychological. For example, when you see a car speeding toward you, your natural fear or anxiety response helps to keep you safe by activating the “fight or flight” response: your heart beats faster; blood flows into your muscles and you breathe more deeply and your body gets nervous in the event you have to escape danger or fight a threat. Some people suffer from excessive worry that is difficult to manage. This kind of worry can be harmful if you are unable to carry out your normal activities or if it causes disruption in your relationships, work or education. People suffering from this disorder suffer from what is known as generalized anxiety disorder (GAD). GAD can be a problem for anyone of any age however it is most common in children and adolescents. It can persist into adulthood. Women are more likely to suffer from GAD than men. People who suffer from GAD often have other mental disorders, including dysthymia or depression (less severe forms of depression). They are also more likely to abuse alcohol and other drugs. Psychotherapy and medication are usually used to treat anxiety disorders. Psychotherapy, or talk therapy, can help you learn to manage your symptoms. Finding a therapist who specializes in anxiety disorders can be beneficial. Cognitive behavioral therapy is most efficient for GAD. It teaches you to confront mental distortions and also to employ relaxation techniques. Treatments for short-term anxiety are typically addressed with medications. Effexor XR, duloxetine (Cymbalta) and escitalopram can all be effective antidepressants. Consult your physician about these medications before beginning treatment. Social anxiety disorder, also known as social fear is a source of extreme anxiety and discomfort in social situations. You might feel like you're unable to speak to others or that they look down at you. Certain people suffering from this disorder are so anxious that they avoid social situations. The condition is also known as selective mutism. of this disorder. It is a condition where people are scared of certain situations such as eating or talking in public, or even eating in front of strangers. Obsessive Compulsive Disorder Obsessions are unwanted and uncontrollable thoughts, images or desires that recur in your head and can cause anxiety or stress. Compulsions can be behaviours like washing or counting, which you are compelled to do to ease anxiety or stress caused by an obsession. Obsessions and compulsions are typical among people suffering from OCD. They can consume a significant amount of time and interfere with relationships, work, and daily activities. Obsessive-compulsive disorders affect women, men, and children of all ages. It can start in childhood, but the symptoms are more likely to develop in the early years of puberty or young adulthood. The exact cause of OCD is unclear, but certain brain activity is thought to be abnormal. It could be due to an imbalance in the chemical serotonin that controls your mood. A strong genetic component is also present. If you have one or more members of your family suffer from OCD you're about 25 percent more likely to suffer from it. OCD patients are often left in a position of powerlessness to stop their compulsions and obsessions. They don't enjoy following their compulsions and are aware that they're not right, but they believe they must do something in order to prevent negative events from happening or to alleviate or escape the anxiety that their obsessive thoughts create. Although obsessions and compulsions can be difficult to overcome, there are a variety of treatment options available to aid. Psychological treatment, such as cognitive behaviour therapy (CBT) and exposure and response prevention therapy (ERP) can help improve OCD symptoms for most people. In ERP therapy, your therapist gradually exposes to the situations or objects that trigger your obsessive thoughts, such as touching objects that are dirty and helps you resist acting in your compulsive behaviors (for instance, washing your hands) in order that anxiety levels decrease over time. Some people suffering from OCD might also be prescribed selective serotonin reuptake inhibitors, or SSRIs. These drugs boost serotonin levels in the brain. Other types of psychological treatment include behavioural therapies and mindfulness-based therapy, such as acceptance commitment therapy (ACT) or meditation. ACT helps you to accept your negative and obsessive thoughts and reduces their influence over you. Meditation and relaxation techniques are helpful in managing stress. Panic Disorder Panic disorder (PD) is often characterized by repeated episodes of intense anxiety or fear that reach a peak within minutes. It can be accompanied by symptoms such as a pounding heart, sweating, trembling, chest pains, shortness of breath, feelings of impending doom, and the belief that one is suffering from an attack on the heart. panic anxiety disorder can happen after frightening experiences, or they can occur in a sudden and unexpected manner. People who suffer from PD are also constantly worried about future panic attacks, and avoid situations that they fear could trigger a panic attack. PD, like other anxiety disorders, can cause significant distress and affect negatively the daily routine. Women and men are equally affected, however the condition is more common among people who have experienced trauma. People who have a family history of anxiety or depression are also more susceptible to it. While there is a highly effective treatment available however, only 1 in 4 of those who need treatment receive it. Barriers to care include a lack awareness that anxiety disorders are treatable, poor access to mental health services, and the stigma associated with seeking help. The symptoms of an anxiety disorder frequently resemble symptoms of other diseases, including hyperthyroidism or heart diseases. It is therefore important to see a doctor to obtain a diagnosis and evaluation. A qualified mental health professional will recommend specific treatment after ruling out physical causes. Although the causes of anxiety disorders aren't completely understood, it is clear that environmental and genetic factors are involved. Anxiety disorders are often passed through families and are more likely to develop at a younger age for those who have an anxiety history. There are many risk factors that could lead to anxiety disorders, such as childhood abuse or smoking. Certain medications, such as diazepam or Valium, can also cause anxiety. Antidepressants such as SSRIs or tricyclic antidepressants can reduce anxiety, as can beta-blockers that are used to treat heart problems. Learning about the various types of anxiety disorders and learning about treatment can help you manage your symptoms and lessen stress in daily life. Social Anxiety Disorder Social anxiety disorder is characterized by a constant and intense fear of being in the public eye or around others. They fear they will be judged negatively and may be smacked of or rejected. They usually experience a variety of physical and emotional symptoms like a rapid heartbeat, sweating, trembling, nausea and difficulty speaking. Their aversion to and fear of social situations can cause problems at work or in relationships. The disorder could also lead to a variety of psychological disorders, including addiction and depression. This condition is treated with psychotherapy, including cognitive behavioral therapy (CBT). This teaches the person new ways of thinking and behaving that can reduce the anxiety. It can also help the person understand that their fears are not in proportion to the actual threat in the situation and they can control the way they react and behave. Exposure therapy, also known as cognitive delivered exposure is another effective approach. It involves gradually exposing the person to situations that create anxiety, with the help of an expert in a secure setting. Social anxiety disorder can also be treated with medications however they aren't considered as a cure. These include antianxiety medications, antidepressants and beta-blockers. They are usually utilized in conjunction with psychotherapy. Research is ongoing to discover the causes and to identify risk factors. It is well-known that certain environmental factors and genes may contribute. Some studies have also shown that those with this disorder respond more than normal to certain hormones. It is crucial to seek treatment for anxiety disorders, since they can have a severe impact on the lives of people. A general practitioner or mental health professional can identify the disorder and recommend treatments. It can be hard to ask for assistance and it can be helpful to include a family member or friend in the appointment-making process, or to join other people in the same group. Certain anxiety disorders can have a negative impact on your life. They could increase your risk of depression and eating disorders, substance abuse, and suicide. Contact a suicide prevention helpline in the event that you or someone you love is thinking about suicide.