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Physical Symptoms of Anxiety Disorder Every person experiences anxiety at some point however, when anxiety develops into a problem, it can cause physical as well as emotional symptoms. These include a sense of agitation, muscle tension, and stomach problems. A psychiatrist, psychologist or therapist may use screening tools to determine if you suffer from an anxiety disorder. They will also ask about your medical history, and run tests to rule other medical conditions that could cause similar symptoms. 1. Headaches Many people feel anxious from time to time. An anxiety disorder is when these symptoms are constant or frequent. Anxiety can affect your daily routine and make it difficult to participate in social situations. One of the most common physical symptoms of anxiety are headaches. They can range from your normal tension headache2 up to a complete migraine in a few people. Many people tense up their muscles as part of a fight-or-flight response, and retaining them in a rigid position for a long time can cause pain. Dizziness or lightheadedness is another physical symptom of anxiety. This could be due to an increased heart rate, hyperventilating or an amalgamation of both. It could also be a sign that you suffer from a serious medical condition like heart disease. Talk to your doctor to determine. You might also feel weak, especially in your arms or legs. This could be a sign of stress. This is because the nervous system releases adrenaline and cortisol, which help you respond to a threat by increasing your heart rate and prepare your body for an attack. As time passes these hormones could have a negative impact on your health, causing you feel weak, shaky or dizzy. You might experience more severe symptoms if you're stressed and having difficulty sleeping. Relax before bed and follow the same routine. This will allow you to get more rest. Exercise can be beneficial. Exercise can help. Consult your physician If you're still struggling to sleep. 2. Stomach problems Anxiety can cause the body to tighten up and chronic anxiety may cause chronic pain. Your muscles may ache, your stomach can feel a bit sluggish, or you could experience diarrhea. Stress hormones can also affect your digestive system, causing constipation or irritablebowel syndrome. You can experience stomach issues in any anxiety disorder, but people with panic disorders are more likely to suffer from stomach issues. According to the American Psychiatric Association, panic attacks are sudden sensations or fear of imminent doom. They can occur in specific situations or without a reason. You might feel as if you're having an attack of the heart or that you're not breathing, and you may experience chest pain and a fast heartbeat. Long-term anxiety may increase your risk of developing other health issues. The fight-or-flight hormones that cause anxiety symptoms aid us in responding to danger however, if you're always on alert all the time your immune system may be affected. This can make you more susceptible to catching the common cold as well as other ailments. Your doctor is able to diagnose anxiety disorders with physical examination and an interview about your symptoms. They will rule out other causes, such as thyroid or heart problems before determining that you suffer from anxiety. A mental health professional will be able to provide assistance and assist in managing your symptoms. They can assist you in learning relaxation techniques and work through any underlying negative or traumatic experiences that may have caused your anxiety. They can also aid you in locating the best treatment for you. Ask your doctor for a referral or browse online therapist directories to find an anxiety specialist. 3. Muscle tension While most people know that a heart racing and hands that feel jittery are signs of anxiety, many don't know that muscle tension can be a physical sign of anxiety disorders like generalized anxiety disorder (GAD) or social anxiety disorder (SAD) panic disorder, or specific fears. If a person is experiencing these symptoms frequently, they can lose their range of motion and feel constant pain in their neck, back and shoulders. Tense muscles are a common symptom of anxiety disorder because the body's fight-or flight response triggers a cascade of reactions that trigger us to physically react to perceived threats. A moderate level of anxiety triggers these reactions as part of our instinctual survival instinct, but they can cause long-term problems with muscles when they happen frequently or over a prolonged period of time. If a risk is present your adrenal glands release hormones that increase the speed of your heartbeat to ensure that more blood is pumped to the muscles of your arms or legs in the event you need to run away or fight. The increased heart rate can increase the rate that your lungs fill with oxygen. The combination of increased tension and hyperventilation could make you feel dizzy or lightheaded. If you have an anxiety condition your body is unable to return to its normal state between stress-related responses. Your anxiety disorder makes you feel constantly anxious and your sympathetic nervous system is in high alert. According to the American Psychological Association, this can lead to chronic muscle tension and long-term pain. It can also affect your digestive system, which may cause stomach pain and constipation, diarrhea or irritable bowel syndrome. 4. Dizziness You might be shaky or unbalanced when you are stressed. This is due to the nervous system's response to anxiety. If you are stressed or anxious your body begins to tense and then it relaxes. If you experience these symptoms often and your anxiety is chronic it could be that you suffer from an anxiety disorder. It can be difficult to fall asleep or concentrate when you're constantly worried. According to the Cleveland Clinic, it can also cause your body to suffer, and you may gain weight. Anxiety can also have an impact on your menstrual cycles. According to the American Psychological Association, anxiety can cause you to miss your periods or have irregular cycles by affecting hormones that induce menstrual ovulation. You are more prone to anxiety if you suffer from high blood pressure or heart problems. It is essential to manage these medical conditions to reduce your risk. If you're suffering from any of these conditions, be sure to tell your therapist. Other things that could increase the risk of anxiety are traumatic experiences such as being involved in a car crash or having surgery. A chronic medical condition, such as asthma or a chronic health issue like diabetes can also trigger anxiety. There are treatments for anxiety disorders . Talk therapy or psychotherapy like cognitive behavioral therapy (CBT) can aid. CBT teaches you how to change negative behavior patterns and thoughts that cause anxiety to positive ones. You can also learn how to use relaxation techniques, such as deep breathing or meditation. You can also take supplements to calm your body and mind. 5. Sweating Anxiety is an umbrella term for a range of frightening feelings that could make your heart race and your stomach turn a bit upset, and your muscles tense. Sometimes, these symptoms aren't enough to cause anxiety disorder—but when they're chronic, they can become out of control. You might be experiencing chills, sweating and other physical symptoms that prompt you to seek medical care. According to the National Institute of Mental Health The National Institute of Mental Health, sweating is a frequent physical sign of anxiety disorders. When your body's fight or flight response is activated, it increases the rate at which your blood circulates to prepare you for battle or escape. This boost in heart rate can cause you to feel exhausted and dizzy. Breathing faster than normal—also known as hyperventilation—can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine. This imbalance can also cause an uneasy feeling that you are not breathing properly or breathe, which is known as dyspnea. It's an indication that your anxiety is getting too overwhelming to manage. Your doctor will determine if you suffer from an anxiety disorder by looking at your symptoms and how they affect your daily life. You'll be asked about your past experiences as well as current concerns. They may also conduct tests to look for other health issues that may be causing them, like imaging scans and blood tests. In certain instances they may suggest medications to ease your symptoms, including strong antiperspirants made of aluminium, nerve blocker medications or botulinum toxins type A (Botox) injections in the sweat glands. Alternative treatments include psychotherapy, cognitive behavioral therapy, and relaxation techniques such as yoga or meditation.