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Anxiety Disorders Quotes The people who suffer from anxiety are often feeling isolated and unappreciated. These anxiety disorder quotations can help them understand that others have felt the same way and that therapy is an effective way to manage their feelings. If you're suffering from an anxiety disorder, talk to your doctor for advice regarding treatment. Online therapy might be an option if you are unable attend sessions in the office. Benjamin Franklin: Live in the moment While some people who suffer from anxiety may consider this phrase overused, the idea is true. Anxiety can cloud a hopeful outlook and steal joy from daily life However, if you can take a moment to enjoy the moment and not stress about it you can live each day as it is. Benjamin Franklin was an entrepreneur as well as printer and publisher in the late 1800s. He was the founder of the New-England Courant, a newspaper located in Philadelphia and the first public library. He also helped to establish other colleges and libraries which included the University of Pennsylvania. Franklin was very successful, and his success gave him the ability to focus on improving himself. One of his most famous quotes was “Early to bed and early to rise makes a man wealthy and healthy. He is also wise.” To be successful in all facets of life, it's crucial to prioritize sleep and work and rise early enough to give yourself plenty of time to get work done. The excessive worry is a typical anxiety disorder symptom that could cause difficulties at work, at school, or with relationships. It is a good idea to recognize these negative patterns and to reframe thoughts that are based on cognitive distortions such as all-or-nothing thinking and overgeneralization. Being present in the moment isn't easy, but it's well worth the effort. When you're anxious, you can easily forget the joys of daily life and the things that you enjoy doing. It is important to tackle anxiety whenever it happens and to try to appreciate the everyday things you do. Mindfulness is one of the best ways to be present in the moment. Focusing on the present allows you to better observe and absorb the world around you. Also, you should be thankful for the everyday experiences you enjoy and treat every day as it's a gift. There are a variety of options for treating anxiety. Start by asking your physician or family doctor to recommend you to a mental healthcare professional who can assist with your anxiety. Grow Therapy can help you find a therapist that is an expert in anxiety disorder s and is part of your insurance coverage. To get started, just fill out our simple online questionnaire! We'll contact you within several days to schedule your first appointment. Best of all, this service is absolutely free of charge. Anais Nin: Don't let your anxiety control you Anxiety can cause many issues that range from social withdrawal to physical discomfort such as constipation, nausea, vomiting and tremors. These symptoms make it difficult for people to function at work, school or home. Anxiety can also prevent people from taking on new challenges in life because they are afraid of being vulnerable. This often leads to depression, and may lead to suicide. panic anxiety disorder is important to seek out mental health treatment when you're experiencing anxiety. It might not be enough to “just not worry”, so it is better to look into other strategies that have been proven to help people with anxiety disorders. This quote from author Anais Nin illustrates that it's not possible to escape anxiety simply by avoid what makes you anxious. It's better to be able to manage the anxiety and use the fear as a reason to take on challenges that will allow you to grow and overcome your fears. This could include public speaking, driving across bridges or on an aircraft. You can conquer your anxiety by focusing on the joy of life, vitality, and meaning that can be found every day, finding meaning through art and writing or reaching out to others who understand your struggle. Many people with anxiety suffer from a form of cognitive distortion referred to as all-or-nothing thinking, where they believe that any outcome could be catastrophic. This is the reason therapists who specialize in treating anxiety disorders assist patients in teaching their clients how to recognize and change the way they think about their anxiety-related thoughts. Another common symptom is the need to take control of your environment. This can lead to anxiety as you feel like you're losing control over everything. This isn't a sustainable lifestyle and can cause problems in your career and relationships. These quotes by Benjamin Franklin, Anais Nin and Soren Kierkegaard, to name a few illustrate that anxiety has both philosophical and psychological roots. It can be an energizing factor for growth, creativity and compassion however, it can also lead to anxiety, fear, and isolation. You can conquer your anxiety by recognizing the beauty of everyday life and embracing your courage. Please contact me to arrange a meeting to find out more about how to overcome anxiety. We provide effective treatments for anxiety disorders including cognitive behavioral therapy and psychotherapy. We look to receiving your feedback! Soren Kierkegaard: Don't let your anxiety control you If you're suffering from anxiety You're not alone. Anxiety is the most common mental illness today, and many people find relief by undergoing psychotherapy, medication or self-care methods like deep breathing. You can also find comfort and help by listening to the wisdom of those who have suffered with anxiety. This collection of quotes by famous philosophers and personalities who have experienced anxiety can help you gain perspective and hope for an improved future. Kierkegaard was the Danish philosopher who wrote about individualism and subjective truth, was himself deeply affected by anxiety. He suffered from melancholy as well as depression throughout his life and his experiences with anxiety helped him to write insightfully about the subject. Many of his works such as The Sickness Unto Death, The Concept of Anxiety and Either/Or: A Fragment of Life, explore ways in which anxiety can be used as a tool for growth. In his book The Concept of Anxiety, written in 1844, Kierkegaard describes anxiety as “the anxiety that comes with freedom.” He claims that anxiety happens when we are at the edge of a cliff and fear falling over to death and also the thrill of being able to leap in the event that we want to. Kierkegaard considers anxiety to be a necessary part of living a full life and believes that if we are able to utilize it in the right way it can become an effective force in our lives. Kierkegaard's book The Sickness Unto Death contains a wonderful quote about anxiety. He says that anxiety is a fundamental element of the human experience. He claims that humans are scared of losing control and falling into chaos, and that anxiety is what motivates us to maintain some order in our lives. Augustine used the term peccatum origin to refer to the concept of inheritance of sin. The fact that we are anxious is the first step in understanding the sin we commit, and therefore, recognizing that we must be repentant. If the thought of locating a therapist and traveling to appointments in the office is keeping you from seeking anxiety treatment, online therapy may be the perfect solution for you. Through a platform like BetterHelp, you can get an appointment with a licensed therapist by answering a brief questionnaire, and then have sessions from the comfort of your home. Reach out to an experienced therapist to receive help with managing your anxiety. Anxiety disorders can be treated and you can live an enjoyable, happy life with the appropriate treatment plan.