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Symptoms of Anxiety Disorders The symptoms of anxiety disorders are often similar to those of other medical conditions. Your doctor will begin by performing a physical exam and asking you about your symptoms. There are no lab test that can diagnose anxiety disorders, however your doctor may run a few tests to rule out other causes. Psychotherapy is the initial method of treatment for anxiety disorders. It encompasses cognitive behavioral therapy and exposure prevention, in addition to complementary techniques such as mindfulness and stress management. Diagnosis Speak to a healthcare professional if you suspect that you might have an anxiety disorder. They'll want to understand your symptoms and how they affect your life. They may ask for an ancestry history of mental health problems or other health conditions. You may also need undergo a series of evaluations, including physical examinations and medical tests in order to determine the cause of your symptoms, such as a heart problem or thyroid disease. Anxiety disorders can be characterized by a high level of anxiety and nervousness that hinders your everyday activities. These aren't normal and won't disappear by themselves. There are a lot of treatments available. A licensed clinical professional can diagnose an anxiety disorder by using a mental test, also known as psychological evaluation. They will make use of standardized tests and their own judgment to determine if you have an anxiety disorder. They might suggest a combination treatment, including psychotherapy (“talk therapy”) and medication. Psychotherapy can help you learn new ways of thinking and acting to ease your symptoms. It can also teach you to recognize your own triggers and devise a strategy to deal with them. Medications, such as beta-blockers and anti-anxiety medications used to treat heart conditions, can ease some of your symptoms. If you are experiencing severe symptoms it is best not to wait to seek treatment. If you wait it will be more difficult to treat anxiety disorders. You must seek treatment as soon as you realize you have an anxiety disorder particularly if it's affecting your work, school or relationships. Anxiety disorders are usually diagnosed by primary care doctors or a mental health professional. When conducting a mental health exam, they will look for specific signs of anxiety like anxiety, a feeling of being on edge or easily fatigued or unable to concentrate, as well as tension in your muscles. They will also ask about your worries, how long they have lasted and how intensely you feel them. They will also ask you to respond to questions from a standardized questionnaire on anxiety. They may also conduct tests in the laboratory, such as blood or urinary tests to rule out any other health issues. Treatment Consult your doctor if concerned about anxiety-related symptoms. Your doctor will do physical examinations and run tests to determine whether your symptoms are linked to an illness. If not then your doctor will refer you to a specialist in mental health, such as a psychologist, psychiatrist or psychiatrist. Therapy is the most effective treatment for anxiety disorders. Through the years, a variety of therapeutic techniques have evolved. From psychoanalytical approaches to the most recent cognitive behavioral treatments. Based on your needs the therapy can be carried out by itself or in conjunction with medications. Certain anxiety disorders can be treated using medications. Benzodiazepines, such as alprazolam and diazepam, are used to treat panic disorder as well as generalized anxiety disorder (GAD) and obsessive-compulsive disorder (OCD). Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs), fluoxetine, and citalopram can aid in treating certain anxiety disorders. Tricyclic antidepressants such as imipramine and clomipramine are frequently prescribed to treat other anxiety disorders. Some people have trouble finding a psychiatrist who can prescribe them medication to manage their anxiety. However, these medications are safe and can dramatically improve your quality of living when used properly. To avoid adverse effects, you'll need to collaborate with your doctor to find the most appropriate medication for you. Your doctor will guide you on ways to control your anxiety and encourage healthy living. This includes eating a balanced diet and exercising that can release the natural brain chemicals that reduce stress. Learning relaxation techniques and getting enough sleep can also help. Joining a support group either in person or online may be beneficial. Certain people might benefit from other treatments, like massage and acupuncture. These methods can be beneficial for people suffering from GAD and PTSD. Some people who have anxiety issues could be at increased risk for certain health issues like heart disease or hyperthyroidism. Other risk factors are being shy in your childhood or having had traumatic experiences or having an ancestry of anxiety or depressive disorders in your family. Use of alcohol or illegal drugs also increases your risk for anxiety and can affect the effectiveness of some medication. The following is a list of preventatives. Although the cause of anxiety disorders isn't known there are certain factors that can increase an individual's risk. These include: Having relatives who suffer from anxiety disorders and having other mental health conditions such as depression, a stressful life event like separation, job loss or death; abuse of drugs; and being exposed to violence or war. It is crucial to seek help early as the symptoms may get worse over time If not treated. If you suspect that you suffer from an anxiety disorder, you should consult your physician for an examination of your body and medical history. They may recommend lab tests to rule out other ailments such as hyperthyroidism, or heart disease. If they cannot identify a medical reason for your symptoms, they can refer you to a psychiatrist, psychologist or therapist. The next step is to consult with your physician to create a plan of treatment. This could include medication, psychotherapy or a dietary plan. The use of medication can ease your symptoms and improve the quality of your life. Some people will also benefit from joining support groups in order to talk about their struggles with others. However this isn't a replacement for treatment. Being aware of the signs and symptoms of anxiety disorders can assist you to take preventive measures. Keep track of your symptoms, and observe patterns. For example, if your concerns over money or family members seem to trigger your anxiety, you might consider consulting an expert in financial counseling. Journaling or keeping a thought diary, is a different method to manage and identify your emotions. Make sure you're getting enough sleep and limiting the amount of caffeine and alcohol you consume, as these can be triggers for anxiety. Try meditation and other stress-reduction methods, such as yoga or visualisation. It is crucial to do regular exercise as it can boost your mood and help you relax. Symptoms Anxiety disorders can bring on a range of different symptoms. Some of them can be hard to recognize. They can include feelings of restlessness or muscle tension, jitteriness as well as problems with concentration or sleeping, as well as an increased heart rate or sweaty hands. People with anxiety disorder are often worried about everyday issues, such as family and work. They might also worry about certain events, such as a car accident or a speech. The first step to getting help is to speak with a healthcare provider. The doctor will inquire about your symptoms and how long you've had them for. They'll also conduct a physical examination and check your overall health. They may order lab tests or other scans, however these aren't typically used to identify an anxiety disorder. The doctor will consult the Diagnostic and Statistical Manual of Mental Disorders which is published by the American Psychiatric Association, to assist them in making the best diagnosis. Treatments can help reduce anxiety disorders in different ways. The most effective treatments are psychotherapy and medicines. Psychotherapy can help you learn to alter your thinking and behaviors that can trigger anxiety. It can also teach strategies to manage stress, and improve your mood. Certain medications can ease anxiety-related symptoms, such as shaking and rapid heartbeat. They can be antidepressants like SSRIs (escitalopram Lexapro, escitalopram, and fluoxetine) or SNRIs (duloxetine, Cymbalta and venlafaxine), or other types of medications specifically designed to treat anxiety. It is possible to try various types of medications before settling on the best one to meet your needs. If anxiety disorders are diagnosed by your doctor, they will test for these and other medical issues. Your doctor will test for these and other medical problems when they diagnose your anxiety disorder. You can lower your chances of suffering from anxiety by eating a healthy and balanced diet and getting enough sleep and implementing stress management techniques. Exercise, such as walking at a fast pace, can help some people with anxiety disorder feel better because it releases brain chemicals that cut stress. Joining a self-help club and joining a support network can help you share your feelings and make connections with others.