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Treating Anxiety Disorders Consult a psychiatrist if your anxiety is persistent and interferes with your daily routine. Psychologists are trained to provide psychotherapy and are capable of prescribing medication, while psychiatrists are medical doctors who specialize in the treatment of mental illness. You can manage your anxiety with the help of medications, counseling, and other treatments. You can also find ways to manage your anxiety, such as learning strategies for managing stress or joining support groups (in person or online). Medication Anxiety disorders can be treated through psychotherapy (talk therapy) or medication, or a combination of both. Talk therapy can help people deal better with their anxieties and decrease symptoms. Exercise, sleep and strategies for managing stress can aid in improving mood. The medication can help reduce the intensity of anxiety and make the other treatments more effective. People with anxiety disorders are at greater chance of developing other mental health conditions including depression. Symptoms of depression often overlap with symptoms of anxiety so it is important to treat both at the same time. A psychiatrist who is trained to treat mental illnesses can diagnose anxiety and prescribe medication to alleviate symptoms. The risk of developing an anxiety disorder is enhanced by certain life experiences as well as inherited traits. Traumas, such as war or a car accident, may trigger an anxiety disorder in a few people. Anxiety disorders can be caused by chronic illnesses or caring for others. Drug abuse, especially alcohol and illegal drugs can also contribute to the development of an anxiety disorder. The first option for treating the majority of anxiety disorders is an antidepressant. Modern antidepressants, referred to as SNRIs and SSRIs, such as escitalopram (Lexapro) and duloxetine (Cymbalta), have been proven to be efficient in a variety of clinical studies. Benzodiazepines, such as diazepam (Valium), are also sometimes used to quickly ease anxiety. However, they're not usually prescribed for more than four weeks at a time as they can be addictive and don't work as well after that. Beta-blockers such as propranolol and atenolol can be used in order to treat anxiety. They reduce blood pressure and heart rate. Anticonvulsants, like the levothyroxine sodium (Levothyrix) can help control shaking and trembling. Buspirone (BuSpar) in small doses can be helpful for people suffering from physical symptoms of anxiety, such as sweating or a rapid pulse. Certain sedatives like clonazepam, (Klonopin), can only be obtained by prescription. Monoamine Oxase Inhibitors, such as moclobemide (Anxair) are prescribed in some people with severe anxiety. Psychotherapy While it is normal for children to at times to experience anxiety or fear but these feelings shouldn't impact their daily lives or cause them to withdraw or become isolated from their friends, family or school. Anxiety disorders can cause severe depression or other mental health issues that can affect a person's life quality. These disorders are usually treated through psychotherapy (counseling), as well as medication. Cognitive behavioral therapy is the most common psychotherapy used for anxiety disorders. It helps you to change the thoughts that trigger anxiety. Your therapist will guide you learn relaxation techniques and discover ways to cope when you feel negative emotions. Exposure therapy can also be used to gradually expose you situations that can trigger anxiety. This is accomplished through systematic desensitization. This involves identifying triggers and ranking them by intensity. Your therapist will show you how to confront irrational beliefs and preconceptions. They will help you test your beliefs that you aren't happy with by conducting tests, weighing the pros and cons, and determining the likelihood that something bad will occur. Psychiatrists can prescribe short-term or long-term medications to treat anxiety disorders. Antidepressants like SSRIs and buspirone can assist with anxiety by altering brain's chemicals that regulate mood. Benzodiazepines, such as lorazepam and diazepam, are helpful in promoting relaxation and calming the mind. SNRIs, including venlafaxine, are able to help reduce anxiety by increasing serotonin levels and norepinephrine levels in the brain. Psychiatrists will monitor your symptoms, answer any questions, and make changes to your treatment plan as necessary. Based on the severity of your disorder it could take a while for you to recover. You may have to try different therapists and a variety of different treatments before you find one that works for you. It is crucial to stick to your treatment plan to see the results. The longer you wait to seek help, the worse your symptoms can become. Therapy for interpersonal relationships Interpersonal therapy is a short-term type of psychotherapy that is focused on resolving interpersonal issues. It typically requires 12-16 sessions to be completed. It is empirically supported and can improve depression and anxiety symptoms. It has also been demonstrated to be effective for treating comorbid depression with PTSD. It is also useful in dealing with work-related and social issues in people suffering from PTSD. The first three sessions are dedicated to gathering information and identifying the root of the issue. For example, the therapy therapist may help you develop an inventory of your most important relationships. The therapist will then help you prioritize these problems in accordance with your needs and the possibility of improvement. In the middle of sessions (4-14) you and your counselor will work together to find solutions for these problematic areas. You will then practice the new strategies in your everyday life in between sessions. One of the most significant features of IPT is that it frames the patient's issues as a medical condition, rather than as a character flaw or personal failing. This can ease patients feeling of guilt and self-criticism. It can also help patients realize that their symptoms are the result of an amalgamation of their current circumstances and their medical illness. When selecting a therapist, make sure you select a therapist who is certified by your state's psychological association and specializes in your condition. Find out about the therapist's education and background. You may also request referrals from other doctors. Be sure you and your therapist are on same page about the goals of the sessions prior to beginning therapy. For example, you might prefer to work on improving your relationship skills or overcoming your fear of intimacy. generalized anxiety disorder -help Anxiety is a normal response to some stressful events, but it becomes an illness when it becomes so intense that it is a problem with your life. Many people with anxiety disorders need psychotherapy and medication to heal. However, a few self-help strategies can ease symptoms and make them easier to live with. Relaxation and breathing exercises for instance can slow your heart rate and help you relax. Try doing these exercises several times per day, focusing on the way your body feels when you breathe in and out. Identifying negative thought patterns and replacing them with positive ones can reduce anxiety. Changing your diet and getting regular exercise can help you feel better. You could be able cut back on caffeine, nicotine and alcohol which can trigger or worsen your anxiety. Regular exercise relieves tension and stimulates the brain to produce serotonin. This chemical is known to improve mood. Try to do at minimum 150 minutes of moderate intensity physical activity each week. Self-help tools for anxiety include self-help groups, support groups books, and online resources. Some of these resources include several exercises that can be performed at home, such as identifying the triggers for your anxiety and learning to challenge your anxious thoughts. Some of these resources include face-to-face sessions with therapists or others who have similar issues. Psychological interventions are the most effective treatment for anxiety disorders, and they include cognitive behavioural therapy which helps you change patterns of thinking that cause anxiety exposure therapy, which is where you gradually face the situations and people or objects which trigger anxiety and other complementary health methods, such as meditation, breathing exercises, and relaxation. These strategies can be incorporated with medication. Some people need to see an expert to rule out any medical conditions that could be the cause of their anxiety. Then, they can begin treatment. Anxiety disorders can be very debilitating and can interfere with school, social and work life. They can also lead to depression, which is a high risk of suicide. People who do not seek treatment for their symptoms are at greater risk of developing them into a more serious mental health condition.