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What is Social Anxiety Disorder? While most of us get nervous or uncomfortable in certain social situations, those with social anxiety disorders experience intense fear and anxiety that affects their everyday life. It can impact their careers and relationships. It can also cause depression and drug abuse. Treatment may include cognitive behavior therapy (CBT), medication, and role-playing, or social skills training. Antidepressants, such as beta blockers and selective serotonin release inhibitors (SSRIs), can be prescribed. Symptoms Social anxiety disorder causes people to experience extreme anxiety or distress in situations where they fear people will observe their actions and judge their behavior negatively. This can include situations like meeting new people, eating and drinking in public or giving speeches. The person can choose to avoid the event or endure it with immense anxiety and distress. These emotions are out of proportion to the actual risk or embarrassment. They also cause significant disruptions to daily life and can affect relationships. People with this condition have a lower likelihood of having close relationships with friends or finding work or maintaining close relationships. They are also more prone to depression and substance abuse. This condition can cause sweating, blushing or shaking. The person may not be able to maintain eye contact or communicate clearly. The person may feel tense while talking on the phone or writing, and struggle to maintain an employment position due to poor performance in meetings or interviews. In extreme cases, the symptoms of this disorder may cause the sufferer to develop additional anxiety disorders or major depression disorder, and to have suicidal thoughts. In these cases the treatment is generally more intense and should be directed by an expert in mental health who has expertise in treating these disorders. Some types of psychotherapy, including cognitive behavioral therapy (CBT) can be used to combat social anxiety. CBT aims to change negative thoughts or beliefs that contribute to the disorder. It also teaches the person to confront the situations that trigger anxiety slowly with the assistance of a therapist, and in an environment that is safe. Another form of psychotherapy, known as exposure and response prevention, or cognitive delivered exposure, is utilized to aid people suffering from extreme social anxiety disorders . Psychological treatments are often paired with medications to treat the symptoms of this disorder. These medications can alleviate the uncomfortable and embarrassing symptoms of this disorder. Selective serotonin reuptake inhibitors like paroxetine (Paxil) sertraline (Zoloft) or Venlafaxine (Effexor XR), are typically prescribed for this disorder. Beta blockers and other antidepressants could also be helpful. Diagnosis Everybody experiences some level of anxiety in certain social settings. For example, when making new acquaintances or going out for a date, or performing. When the fear gets overwhelming and affects your daily routine it is possible to be diagnosed with a social anxiety disorder. The condition, referred to as social anxiety disorder is not based solely on the person's personality or their surroundings. It is distinct from shyness. It is a chronic, real illness that requires treatment. A health care provider will usually be able to identify the problem by talking with the patient and performing a physical exam. The therapist can then recommend psychotherapy (sometimes called talk therapy) or medication to manage symptoms. Cognitive behavioral therapy (CBT) is a type of talk therapy that helps manage anxiety. This approach helps the person recognize and alter negative beliefs and thoughts about social situations that trigger anxiety. It can teach a person skills to cope with distressing situations, such as practicing relaxation techniques and calming breathing. It can also include an exposure therapy that involves gradually exposing a person to the social situations that they are afraid of under the guidance of a therapist. Many people suffering from social anxiety disorder find relief from prescription medication, such as antianxiety drugs and antidepressants. Selective serotonin-reuptake inhibitors (SSRIs) like paroxetine (Paxil) and sertraline (Zoloft) have been used to treat social anxiety disorder. However, other drugs can be equally efficient. It can take a number of attempts to determine the best medication. Research shows that a combination of therapies is most efficient. This can include CBT and exposure therapy or other kinds of psychological treatment like interpersonal therapy. It is important that a person receive treatment for anxiety as the condition can lead to depression and addictions such as alcohol or drugs. It can also cause problems at school or at work and cause isolation. Certain people suffering from social anxiety may benefit from expressive therapies, like art therapy. disorders anxiety teaches people to express their emotions through drawing, painting or other creative pursuits. It has been proven to decrease the severity of anxiety-related symptoms in some instances. Treatment Most people feel nervous in certain social situations, such as making new acquaintances or giving the presentation. However, when anxiety and fear persist, it becomes a mental health issue known as social anxiety disorder or social phobia. It's more than shyness and requires treatment. Treatment with psychotherapy or medication are possible treatment options. A medical professional, such as counselors or doctors is often able to provide an assessment. The doctor or counselor will check to see if there are any physical ailments that cause symptoms, and then recommend you to an expert in mental health like a psychologist or psychiatrist. Cognitive-behavioral therapy (CBT) is the most common form of psychotherapy for treating social anxiety disorder. In CBT you will be guided by a qualified therapist to challenge negative thought patterns and find more effective ways to handle stressful situations. In addition, you may practice relaxation techniques and learn to confront your fears in small steps. CBT typically takes place over several sessions, and you might be asked to complete homework between sessions. Antidepressants are commonly used to treat anxiety disorders and are beneficial for certain people suffering from social anxiety disorders. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). It can take up to several weeks before you begin feeling the effects of these drugs. They may also cause unwanted side effects like insomnia or headache. Beta-blockers are available to help alleviate physical symptoms of anxiety. They can help reduce physical symptoms of. These include rapid heart rate, high blood pressure, sweating, and shaking of the hands and voice. These medications can be addictive and sedative. Therefore doctors rarely prescribe them to treat social anxiety. Children with social anxiety may overcome the disorder as they grow older However, if the disorder is not addressed, it could cause to mental health and depression issues. If your child has severe social anxiety disorders, speak with your GP about treatments options. The following is a list of preventions. While it's normal to feel anxious or nervous in certain social situations, like meeting new people or giving an oral presentation, this feeling can become a disorder when it affects daily activities and causes stress. This is more than shyness. It can affect your self esteem, relationships and your work or school performance. It is important to seek treatment if you're struggling with this issue. There are many options for help including medication, therapy to support groups. People with social anxiety usually acknowledge that their fears are unfounded and exaggerated, but they struggle to overcome them. They may avoid social interactions and are unable to access opportunities for education, employment, or friendships, and are more likely to be depressed or addiction to drugs. Stress management and talk therapy techniques like breathing exercises and mindfulness meditation are commonly employed to help with social anxiety. A therapist can help you learn how to confront negative, harmful thoughts that fuel your anxiety about social situations and replace them with more balanced perspectives. They can also utilize cognitive behavioral therapy (CBT), social skills training, and role-playing to assist you in tackling the situations that cause anxiety in a secure setting. The use of medications can also help to reduce some symptoms of social anxiety, like heart palpitations and sweating. Patients suffering from this condition should always discuss possible adverse effects with their doctor before starting a medication. Some mental health professionals suggest avoiding substances like alcohol, caffeine, or drugs that can exacerbate your symptoms. generalized anxiety disorder might suggest that you sleep enough and eat a healthy diet. They may also advise you to take a walk in nature which can provide a calming effect and help you focus on the beauty of the world around you. There are a variety of ways to manage social anxiety. It is crucial to seek treatment early, whether you're seeking treatment or medication. This will prevent your symptoms from spiraling out of control. BetterHelp can connect you to a licensed and accredited therapist to help you deal with your emotions.