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Dealing With Anxiety Disorders Anxiety that is chronic and disrupts your daily routine is not normal. Doctors can prescribe medication and talk therapy to aid. The most popular therapies are cognitive behavioral therapy (CBT), relaxation techniques and exposure therapy. There are a range of medications that treat anxiety-related symptoms, including modern antidepressants. Treatment Feeling anxious or fearful on occasion is a normal reaction to stress. However, anxiety disorders can trigger persistent and excessive feelings of anxiety or fear which are often unrelated to the circumstances. They can also affect people's daily activities and relationships. Certain symptoms can be relieved by medication. But to recover fully, people must learn healthier ways to manage and manage their anxiety. A psychiatrist (a medical specialist in mental health) or social worker, psychologist or counselor may be able to help those suffering from anxiety disorders. The health professional will inquire about the symptoms and medical history, and may also conduct a physical exam. They can also request lab tests to rule out other conditions that could be causing symptoms. Talk therapy or psychotherapy as well as medication are two options for treatment for anxiety disorders. The type of therapy and length of treatment will be determined by the specific disorder and its severity, as well as how long the patient has been suffering from it. The most common form of talk therapy for anxiety is cognitive behavior therapy, also known as CBT. generalized anxiety disorder helps people identify negative thoughts and patterns of thought and then change them. It can also help people learn relaxation techniques and exposure reactions to lessen anxiety. Another form of talk therapy to treat anxiety is interpersonal therapy, or IPT. This therapy is helpful for those suffering from anxiety related to their relationships such as social anxiety disorder and phobias. Therapy for interpersonal relationships can help people learn healthy ways to express emotions and improve communication with others. Beta blockers, antidepressants and benzodiazepines can all help with anxiety symptoms. A medical professional will prescribe the best medicine for a person's condition, and discuss the potential side effects. It is essential to not stop taking medication prescribed by a physician unless they have been instructed to. In some instances abrupt withdrawal from certain medication can trigger withdrawal symptoms. These include brain zaps that feel like shocks. Alternative methods to treat anxiety include yoga, meditation and self-management techniques such as stress reduction and good sleeping habits. People suffering from anxiety may benefit from joining a community of people who have the same issue. This can help provide compassion, understanding, and shared experiences. Avoiding caffeine and other drugs can cause anxiety-related symptoms to become worse. It is also important to get enough rest and eat a balanced diet. Regular exercise and time spent with friends can help reduce stress. Signs and symptoms Certain people might be anxious at times, such as when they start the new job or take an exam. If anxiety continues to be a problem and begins to disrupt daily life, that's when help is needed. Anxiety disorders are defined by a feeling of fear or panic that are insignificant to the danger. They are difficult to control and may be present for a lengthy period of time. People with an anxiety disorder may even start to avoid certain situations or places that may trigger their symptoms. People with anxiety disorders often require medication and attend therapy or counseling. A type of psychotherapy called cognitive behavioral therapy (CBT) is the most popular treatment for anxiety disorders. CBT assists people in identifying and alter the thoughts or behaviors that are contributing to the symptoms. Other medicines can also help alleviate anxiety symptoms. Beta-blockers (used to treat high blood pressure) can, for instance help reduce the heartbeats that are fast and other physical symptoms that are associated with anxiety. Antidepressants are often prescribed to treat depression, but they can also help with anxiety. Examples include SSRIs like escitalopram (Lexapro), and SNRIs such as duloxetine (Cymbalta) and Venlafaxine (Effexor). Benzodiazepines are also helpful for some people with anxiety. However, they can have serious side effects and are addictive. Examples are diazepam (Valium) and clonazepam (Klonopin). Education is also important to aid in recovery. Learning about the “flight or fight” response, which is normal, and helps us deal with threats, whether real or perceived, can help dispel any myths that might be causing anxiety. It's also helpful to realize that certain medical conditions, like hyperthyroidism and heart disease, can trigger anxiety-related symptoms. These people should undergo a complete physical examination to rule out any problems. Healthy eating, ample sleep and exercise can all help reduce anxiety symptoms. Avoiding drinking alcohol or recreational street drugs can reduce anxiety symptoms. It's also best not to smoke because that can make them worse. Talking to family and friends in person and online, can help. Diagnosis Everyone experiences anxiety and fears at times – they are normal and useful human emotions that can help us face danger. When these feelings become intense and hinder the person from enjoying life, it is the time to seek professional help. A mental health professional can determine if you suffer from anxiety disorder and can recommend treatment. A healthcare provider will ask you questions regarding your symptoms and perform a physical examination to diagnose anxiety disorders. The doctor will want to know when the anxiety symptoms began and how long they've been in existence and how severe. A medical professional will be interested in knowing whether the symptoms have impacted with your daily activities. A lot of mental health disorders such as depression or post-traumatic disorders, are associated with anxiety disorders. A specialist may ask about any other psychological problems that you've experienced. There isn't a single test that can diagnose an anxiety disorder. A medical professional can rule out other causes of your symptoms by performing the test of blood or urine and asking you about your family history. Mental health professionals can use questionnaires and standardized tests to evaluate your anxiety and make an assessment. Most people diagnosed with anxiety disorders benefit from a combination of psychotherapy or “talk therapy” and medication. Talk therapy is a type of treatment known as cognitive behavioral therapy (CBT). CBT helps you learn a new way to react, think and act in order to reduce anxiety. The use of medications like antianxiety beta-blockers, certain antidepressants, and beta-blockers can help control your symptoms. Symptoms of an anxiety disorder include a persistent feeling of worry, tense muscles, and trouble in concentrating. There are also signs like trembling, breathlessness and dizziness. A person who has anxiety disorders may avoid situations or activities that make them feel anxious. This kind of avoidance is frustrating and can lead to problems like poor work performance or relationships. Anxiety is normal in children However, children tend to outgrow their fears and anxieties as they grow older. Anxiety disorders are more common in adults who continue to suffer from anxiety-related symptoms. Anxiety disorders are treatable However, you must be prepared to seek treatment and be patient. It takes time to find the best combination of treatments that work for you. The result is a healthy and fulfilling life. Getting treatment early is key since anxiety can become worse in time if not addressed. You can overcome this condition and lead the life you want with the right treatment and care. Check out our Anxiety Resource page for more details on finding the right treatment.