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Treatment For Panic Attacks The first step to get treatment for panic attacks is to see a medical professional. The doctor will ask questions regarding your symptoms and do a physical exam. They will determine if there are any other conditions that cause your symptoms. People suffering from panic disorder may feel that their feelings aren't understood. People with panic disorder may also feel lonely. Signs and symptoms A panic attack is an experience of intense fear or anxiety that can occur suddenly and without a cause. Symptoms can include chest discomfort or pain, palpitations (accelerated heart rate) breathing problems, feelings of choking, sweating and chills, as well as the feeling that you are losing control. You may feel unsteady or dizzy, and you may experience difficulty staying focused. People with this disorder often feel anxious or tense during attacks and worry about when the next attack will occur. They might avoid situations or places they believe provoked a previous panic attack and this could cause a condition called agoraphobia. This is where you are scared of being in open spaces or situations that would be difficult or impossible to escape from. If you know someone suffering from this condition, try to calm them even when they're experiencing symptoms. Encourage them to focus on a pleasant task like counting to ten or listing the objects around them. They can also try a technique called grounding, which involves touching something soothing like a handkerchief or blanket or smelling a specific scent, such as mint. You should see a health care provider immediately if you suspect you are suffering from an anxiety attack. They will conduct a physical examination to ensure that your symptoms are not caused by a medical issue. If they find that there is a medical reason for your symptoms, they will refer you to a mental healthcare professional such as a psychiatrist or psychologist. Consult your doctor if you have any other mental health issues, such as depression or PTSD. You might be suffering from depression, nightmares, flashbacks, or a sense of disconnection if you suffer from PTSD. You may have trouble sleeping or have difficulty being able to concentrate on work or relationships. You might even experience suicidal feelings in some cases. You can get information and assistance from a variety of sources, including your GP, Kids Helpline, Mensline Australia or Lifeline. Some people find that their symptoms diminish as they age. Some people will suffer from panic attacks that are frequent and intense throughout their lives. Diagnosis People suffering from panic disorders experience recurrent unpredictably intense episodes of anxiety. They feel as if they are having a heartattack or some other serious medical condition. They fear having more attacks and avoid situations where they may occur. The condition can cause serious issues which can affect work and relationships. The symptoms can also affect sleep. The two main treatment options are medication and psychotherapy. two main treatment options. The first step in diagnosis is to talk to an expert in mental health or a medical professional. The patient will be required to explain their symptoms and the frequency at which they occur. They must also answer questions regarding their family history as well as any other mental health issues. The doctor may conduct tests to rule out a physical cause for their symptoms, for example blood work or imaging. These tests are typically normal. If a doctor suspects the patient has panic disorder, he'll request the patient to describe their symptoms and when they manifest. The doctor will also do a psychological evaluation. The doctor will also ask about any other mental health issues or anxiety disorders the patient has had and their effects. The doctor will also inquire about the patient's current stress levels and daily routine. A psychiatrist, a medical doctor who is skilled in treating mental illness is able to diagnose panic disorder and prescribe medications. Other health care providers who can assist with treatment include psychologists and therapists, nurses, and social workers. Talk therapy (or psychotherapy) is a therapy that involves discussing your thoughts and feelings with a counselor or psychologist. The goal is to change unhealthy habits and thoughts that contribute to panic attacks. Cognitive behavioral therapy (CBT), a research-supported therapy, is among the most commonly used kinds of psychotherapy that is used to treat panic disorder. CBT will teach you new ways to think and behave to overcome your fear. Treatment for panic disorder can consist of medication on its own or in combination psychotherapy. Antidepressants, anti anxiety drugs and benzodiazepines are the most frequently prescribed medications for this condition. Finding the right medicine can take a while. It is essential to inform your doctor about any symptoms you are experiencing. Many people test several medications before they find the one that is right for them. Treatment Psychotherapy (also called talk therapy) and medications are two treatments for panic disorder. Talk therapy helps you learn to control your fears and decrease the number of panic attacks that you experience. Medication can help lessen the severity of symptoms and may even help you avoid having to take additional medications in the future. Some people are able to combine two treatments to be the most efficient. A doctor will probably begin with a physical examination to ensure that there isn't any medical issue creating your symptoms. If not, your health provider will likely refer you to a mental health professional, such psychiatrists or psychologists. The majority of people who suffer from panic disorder will improve with time, particularly when they seek medical attention. However, the rate of improvement varies from person to person. Some people experience some months of symptoms followed by for a long time, they do not experience any symptoms. Some suffer from persistent symptoms that do not completely disappear. Your treatment plan is likely to start with cognitive behavioral therapy. This kind of therapy can help you change negative thoughts that trigger anxiety and panic. You will also learn to manage stress and learn relaxation techniques. These are skills you'll need to practice daily to get the maximum benefits. In some cases your doctor may prescribe medication. It could be an antidepressant, such as fluoxetine (Prozac) or an serotonin. Food and Drug Administration (FDA) for instance, has approved the benzodiazepines clonazepam and alprazolam for treating panic disorder. In a number of double-blind studies tricyclic antidepressants such as imipramine and Clomipramine have been proven to be effective. Herbal products and dietary supplements aren't monitored by the FDA in the same way that medications are, so they may have unknown risks or dangerous interactions with other drugs. Your physician might not recommend them, even although some people find these substances helpful in controlling their symptoms. It's crucial to have the support of family and friends, as well as to take good care of yourself physically. Get enough sleep and eat a healthy diet. Spend time with people who are able to understand your situation and stay active. The following is a list with preventions. If you or someone you know suffers from a panic attack or panic attack, you should seek out an expert in healthcare as soon as possible. This could be your GP or an expert in mental health (such as psychiatrists or psychologist) or an allied healthcare professional, such as an occupational therapist or physiotherapist. A panic attack is an intense, sudden feeling of terror or anxiety. It can happen suddenly and without apparent cause. They typically last between 5 and 20 minutes, but may last for much longer. During a panic attack, you might feel breathless like your heart is racing and you may feel chest pain or feelings of impending danger. You may also experience other physical symptoms, such as an euphoric heart, fast-paced heart (heart palpitations) or an uneasy feeling that you can't breathe (shortness or breath). People suffering from panic disorder typically spend much of their time worrying about having a few more attacks or what they could mean. This can cause people to avoid situations that they fear will trigger an attack. This can effect on their daily lives and prevent them from doing what they would like to do. Anxiety disorders, such as panic disorder, can be passed down through families. A person has 40% chance of developing the condition if one of their relatives in the first degree has it. Certain medical conditions, such as cardiac arrhythmias, asthma, IBS and other types of medications can be linked with panic disorder. You can avoid panic attacks by: Doing exercises for deep breathing to ease your body. Taking generalized anxiety disorder -anxiety medicines, but only for a limited amount of time and under your doctor's supervision. Psychotherapists can help you discover strategies for managing stress and assist you in finding ways to handle your fears. Avoiding caffeine, sugar and other stimulants that can aggravate anxiety. Sleeping enough will help you remain alert and focused. If you know a friend or family member who has frequent panic attacks, support them and encourage them to seek treatment. Be aware that these attacks aren't harmful and will improve with treatment.